Happy July 4th/Independence Day/Freedom Day..whatever y'all wanna call it!
I'm gonna take a quick second just to say...
I LOVE AMERICA.
Yes, the decisions that are made here sometimes really tick me off..but that's not America's fault. That's the government's fault. Anyway, there's nowhere else I would rather call home. Thanks for being so beautiful, America.
Now, as you're reading this..I'm probably wandering around San Fran and the Fisherman's Wharf!
But, I have my absolute best friend in the entire world (whom I am missing like crazy, love you Jo) here to guest post for me!
I know y'all have heard me talk about Jordan countless times and you may have even checked out her blog, The Time of My Life, a time or two. But just in case you haven't, I've brought her in today for y'all to meet the wonderfulness that is my best friend and I know y'all will love her just as much as I do!
Take it away, Jo! xo
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Hey gals (and guys?)!
So as you know, I have the honor of guesting posting for my amazing best friend while she's in freaking CALIFORNIA and I'm stuck in boring old NC.. totally unfair.
Anywho, after much debate on what to write about (and some help from Haley), I've decided to discuss exercise. Sounds boring, I know.. but as an Exercise Physiology major I feel like I have a moral obligation to inform people of the importance of getting adequate exercise ;)
When most people think of exercising, they surely don't jump with joy. In fact, the reason that most people don't exercise is because they don't find it enjoyable.. and its pretty difficult to find time and motivation to do something that isn't enjoyable. However, this problem can be easily fixed by consulting fitness websites and/or magazines and just doing a few searches to find a workout that is both effective and FUN! Everyone is different, so you may have to add your own little twists to the basic workouts, but don't you think it'd be a little easier to get your 30 minutes of daily physical activity if you thought of it as leisure instead of exercise?
Just in case my little spill didn't give you any more motivation than you already had, here's a few not-so-fun facts that might make you hit the gym:
*Heart disease is the leading cause of death for both men and women. Getting the recommended amount of exercise can prevent obesity and high blood pressure, both of which lead to heart disease.
*More than 1/3 of all Americans are obese.
*Lack of exercise can lead to countless life-threatening conditions and even psychological disorders such as depression.
And here's a few reasons why you SHOULD exercise:
*Exercise relieves stress.
*Physical activity releases endorphins, which make you happier.
*Exercise increases brain activity and can make you smarter.
*Exercise can prevent diseases, help you live longer, and improve your overall quality of life!
Now I hope you are all motivated to stay healthy and fit! Enjoy the holiday and have a great rest of the week!
-Jordan
So as you know, I have the honor of guesting posting for my amazing best friend while she's in freaking CALIFORNIA and I'm stuck in boring old NC.. totally unfair.
Anywho, after much debate on what to write about (and some help from Haley), I've decided to discuss exercise. Sounds boring, I know.. but as an Exercise Physiology major I feel like I have a moral obligation to inform people of the importance of getting adequate exercise ;)
When most people think of exercising, they surely don't jump with joy. In fact, the reason that most people don't exercise is because they don't find it enjoyable.. and its pretty difficult to find time and motivation to do something that isn't enjoyable. However, this problem can be easily fixed by consulting fitness websites and/or magazines and just doing a few searches to find a workout that is both effective and FUN! Everyone is different, so you may have to add your own little twists to the basic workouts, but don't you think it'd be a little easier to get your 30 minutes of daily physical activity if you thought of it as leisure instead of exercise?
Just in case my little spill didn't give you any more motivation than you already had, here's a few not-so-fun facts that might make you hit the gym:
*Heart disease is the leading cause of death for both men and women. Getting the recommended amount of exercise can prevent obesity and high blood pressure, both of which lead to heart disease.
*More than 1/3 of all Americans are obese.
*Lack of exercise can lead to countless life-threatening conditions and even psychological disorders such as depression.
And here's a few reasons why you SHOULD exercise:
*Exercise relieves stress.
*Physical activity releases endorphins, which make you happier.
*Exercise increases brain activity and can make you smarter.
*Exercise can prevent diseases, help you live longer, and improve your overall quality of life!
Now I hope you are all motivated to stay healthy and fit! Enjoy the holiday and have a great rest of the week!
-Jordan
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Now I'm sure y'all can see why she's my best friend! Sweet AND smart..perfect combination! :)
Have a great July 4th and have fun celebrating..but be safe! xo
Now I'm sure y'all can see why she's my best friend! Sweet AND smart..perfect combination! :)
Have a great July 4th and have fun celebrating..but be safe! xo
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